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People who sleep for only three to five hours daily may be at a higher risk of developing type 2 diabetes, according to a study. The research, published in the journal JAMA Network Open, also shows that chronic sleep deprivation cannot be compensated by healthy eating alone. The team examined the link between type 2 diabetes and sleep deprivation. Type 2 diabetes affects the body’s ability to process sugar (glucose), hindering insulin absorption and resulting in high blood sugar levels.
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